What Are Nootropics?
Nootropics are a group of supplements known for their ability to boost brain function….
Also referred to as Brain or Smart Pills, they can have a crucial effect on your cognitive functions, boosting memory, concentration and focus, as well as enhancing your ability to solve problems and think creatively..
Nootropic supplements come with many benefits..
Aside from the ones mentioned above, they can support brain health by reducing the cellular damage caused by everyday toxins (aka Free Radicals) and boost mental energy, helping you to complete in-depth tasks, or battle through when the odds seem stacked against you..
How Do Nootropics Work?
There are several ways in hat nootropic supplements work, firstly the boost the effectiveness of the communication between the neurological transmitters in the brain..
By helping and boosting levels of serotonin, dopamine, glutamate and acetylcholine in the brain, the passing and receiving of thoughts and messages between neurons is greatly increased..
Nootropics can also help to increase the blood flow through the brain, encouraging healthy cognitive function and the repair and development of the nerve endings
Another key area is the way that hey act as anti-oxidants, reducing and repairing the cellular damage caused by every day toxins found in the environment ( pollution etc).. with improved cellular health, our brains can function at their peak.
There are a large number of ingredient that are found in nootropic supplements, but here are a few key compounds to keep an eye out for:
L-Theanine – boosts mental energy and focus
Bacopa Monnieri – Supports and enhances moods
Cognizin Citicoline – Boosts memory and recall
Rhodiola Rosea – Fights Tiredness
Phosphatidylserine (PS) repairs and rejuvenates brain cells, clears brain fog.
Nootropics Are Not:
Wonder supplements that will cure all brain illnesses and they will not change you overnight from a sleep deprived zombie into an intellectual superman…
But They Are:
While they are known for their amazing ability to give you ‘that mental edge’ you still need to look after yourself, try to get the right amount of sleep, and eat a sensible diet..
A good nootropic can be an amazing addition to your life.
Your brain is the most powerful, yet often the most overlooked organ in the body….Look after it, nurture and give it the respect it needs and deserves..
You will soon be feeling the benefits thats for sure…